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Category Archives: The Best Workout Apps 2026
The way you distribute your macros out over the course of a day or how often you eat is not as critical as bodybuilding dogma may have you believe. Carbohydrates are protein-sparing molecules, and they augment the muscle-building effects of a high-protein diet (9). Having some carbs in your diet will only benefit the body recomposition process. […]
As long as you’re willing to train with intensity, I promise you’ll be surprised with the results you can get in a fraction of the time. The 10 time-efficient strength techniques below come straight from research published in exercise science journals, plus insights from over 40 years of my own lifting experience. It’s all about […]
If you’ve already built an audience that trusts your approach, Playbook gives you a clean, purpose-built platform to monetize it without needing to build your own infrastructure from scratch. Not all remote training platforms are built the same, and they’re not all built for the same person. Others are professional tools that help trainers run […]