You tell the app what gear you have (machines, free weights, bands etc.), and it adapts workouts accordingly—even for home or travel setups. When setting up your plan, you tell Fit Trainer what equipment you have—whether it’s a full gym, dumbbells at home, or nothing at all. Your AI trainer builds an effective programme around […]
Category Archives: The 10 Biggest Fitness Apps of 2026
The training readiness score recommends workout intensity based on the quantity and quality of your sleep, stress levels and heart rate variability. After a poor night of rest, for instance, my training readiness score wasn’t nearly as high as after I’d had a good night’s sleep, which told me it probably wasn’t the best day […]
And with up to 23 days of battery life, it’s one of the top running smartwatches. Here, we’ve rounded up the top smartwatches and wearables for every type of person, from runners and biohackers to folks who just want regular reminders to tend to their health. She holds a master’s degree in clinical nutrition from […]
So your week 2 would be 25 lunges, 18 push-ups, and 11 pull-ups. Week 3 would be 30 lunges, 21 push-ups, and 12 pull-ups, etc. Complete your required reps each day in as many sets as you need, whenever you need to. The goal is to do it in as few sets as possible, but […]