Author Archives: Ritsa K

Best Calorie & Macro Tracking App: I Tested 18 Apps

Macro meal planning can help you hit your goals, stay on track, and gain a deeper understanding of what you’re eating and what roles it plays in your body. Choosing the right macro tracking app can make the difference between sticking with your nutrition plan and abandoning it within a week. The best app is […]

The 10 Best Nutrition Apps

Or, you might feel comfortable using a self‑guided app and automated reminders and may only want occasional check-ins, or no coaching at all. “The app sent helpful notifications that reminded me to complete a workout or track my food. This app was great at providing healthy, sustainable habits that I could use and apply in […]

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Speaking of kids, if you bookmark the site on their personal devices as well, they can log in and see what’s planned for dinner. Older kids may even be able to start the meal with the recipe right in front of them. Finally, you can pick your serving size (2 is unimeal legit or 4) […]

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